What is A2 Bilona Method Ghee ?
The A2 Bilona method ghee is a traditional, natural way of making ghee, which involves using the milk of A2 cows (like the Gir breed, known for producing A2 milk) and following the Bilona process. This method is considered one of the most authentic and pure ways to make ghee. Here’s a breakdown of how it works:
1. A2 Milk: The milk used comes from cows that produce A2 beta-casein protein, which is believed to be easier to digest compared to A1 milk, commonly found in most commercial dairy products. A2 milk is associated with several health benefits, including better digestion and reduced inflammation.
2. Bilona Method: This is a traditional process that involves two main steps:
• Churning Curd: The first step involves making curd (yogurt) from fresh, raw A2 milk. The curd is then allowed to set and ferment naturally.
• Churning the Curd: Once the curd is ready, it is hand-churned in a traditional wooden churner (Bilona). This process separates the buttermilk from the solid curd (which will be used to make ghee).
• Heating the Butter: The solid butter that remains after churning is then gently heated to extract pure ghee. This process ensures the preservation of the nutrients and natural properties of the milk.
3. Benefits:
1. Rich in Healthy Fats:
• A2 ghee contains a high proportion of saturated fats, which are beneficial for the body when consumed in moderation. These fats are important for energy, brain function, and hormone regulation.
• It also contains short-chain and medium-chain fatty acids like butyrate, which support gut health, reduce inflammation, and may enhance digestion.
2. Vitamins:
• A2 ghee is an excellent source of fat-soluble vitamins such as:
• Vitamin A: Supports eye health, immune function, and skin health.
• Vitamin D: Important for bone health, calcium absorption, and immune function.
• Vitamin E: An antioxidant that helps protect cells from damage.
• Vitamin K2: Plays a role in bone and heart health.
3. Butyrate (Short-Chain Fatty Acid):
• A2 ghee is particularly rich in butyrate, a type of short-chain fatty acid that has anti-inflammatory properties. Butyrate is known to promote gut health by nourishing the cells of the colon, improving digestion, and possibly even reducing the risk of certain gastrointestinal disorders.
4. No Lactose or Casein:
• Since A2 ghee is made from A2 milk (which lacks the A1 beta-casein protein), it is lactose-free and contains no casein, making it suitable for those who are lactose intolerant or sensitive to dairy proteins.
5. Omega Fatty Acids:
• A2 ghee contains a balance of omega-3 and omega-6 fatty acids, essential for heart health, reducing inflammation, and promoting cognitive function.
6. Antioxidants:
• A2 ghee contains antioxidants, such as beta-carotene (precursor to vitamin A), which can help neutralize free radicals and support overall health and longevity.
7. Caloric Content:
• Like other types of ghee, A2 ghee is calorie-dense. Typically, one tablespoon (about 14 grams) contains approximately 120-130 calories.
Summary of Nutritional Values (per 1 tbsp or 14 grams):
• Calories: 120–130 kcal
• Total Fat: 13–14 grams
• Saturated Fat: 9–10 grams
• Monounsaturated Fat: 3–4 grams
• Polyunsaturated Fat: 0.5–1 gram
• Cholesterol: 30 mg (varies slightly)
• Vitamin A: 8–10% of the Daily Value (DV)
• Vitamin D: 1–3% of the DV
• Vitamin E: 1–2% of the DV
• Omega-3 and Omega-6 Fatty Acids: Varies, but it provides a healthy balance of both.
In conclusion, A2 ghee offers a rich nutrient profile, supporting a variety of health benefits, including improved digestion, heart health, and immunity. However, due to its calorie density, it should be consumed in moderation.